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Masturbation before exercising

There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right.

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Testosterone also increases the level of growth hormone, which is released by your body as a response to exercise. Your testosterone levels will return to normal within minutes of sexual release.

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Before we get into some facts and what seems to be an overall consensus, check out by the Barbell Brigade about this topic: Will Masturbation Affect Your Gains? The short answer is yes, and no. While I scoured the internet for the holy grail of an answer, I realized that there have been a few studies done on this topic and most of the results were as I had expected. So what does this mean?

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My heart thudded in my chest each time he slid home. The balls and bars on the underside of his shaft dragged back and forth over the bottom ridge of my entrance in rapid succession. The ring and ball on top ground against my G-spot.

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My favorite time was when he was sleeping. He was always so peaceful, unlike when I twisted about and talked while dreaming. Especially, when my dreams were about sex.

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Or Jolie got engaged. Or-" "All that is only coincidence, honey.

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"I just wish you'd talked to me about it first so I had been prepared. I'm still in a little bit of shock about how you handled the JolieDirk situation. That and your revelation.

" "Huh?" I scrunched up my nose and tried to think about what he could be referring to.

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